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The benefits of deep tissue massage and why it’s not for everyone.
Widely used to treat chronic aches and pains, deep tissue massage is a popular form of massage therapy. This technique targets areas of tension or tightness by applying concentrated pressure to the sub-layer of muscles and fascia, the connective tissue that surrounds your muscles.
Many people consider a regular massage to be a relaxing body rub with calming music and inviting fragrance. Deep tissue session may include those elements, but it’s not necessarily relaxing.
“The goal of a deep tissue massage is to support joint restrictions, knots, and adhesions in muscle and fascia. A deep tissue massage is a good option for someone with a decent tolerance for pain.
Deep tissue massage uses firm pressure to target deep muscle layers, easing chronic pain, stiffness, and tension for improved mobility and faster healing
It reduces muscle pain, breaks up scar tissue, improves flexibility, lowers stress, and speeds recovery from injuries and chronic conditions.
You may feel some discomfort, but it should not be painful. Always communicate with your therapist about the pressure level to ensure a therapeutic experience.
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