Myofascial Stretch Therapy

Myofascial stretch therapy is the release of the connective tissue surrounding the muscle fiber that supports your entire body. When restricted, the connective tissue (known as fascia) can cause significant problems, particularly with posture. Our therapists apply sustained pressure that allows these connective tissue fibers to loosen and become more flexible, relieving persistent tension that is the frequent cause of chronic pain.

Fascial Stretch Therapy (FST)

Fascia is a type of connective tissue that surrounds muscles, groups of muscles, blood vessels, and nerves. There are multiple planes and layers of fascial lines. These lines can run from the top of your head to the tip of your toes. Lifestyle factors can cause the fascia to become short and tight which can transmit stress unevenly throughout the body. FST is a global approach aimed at relieving this stress.

Benefits of Myofascial Stretch Therapy

  • Improved blood circulation
  • Increase in range of motion
  • Increased flexibility
  • Reduced muscle soreness
  • Enhanced muscle strength
  • Strengthened immune system
  • Improved nerve functioning

We use myofascial release techniques that stretch and release adhesions and condition your body to release natural endorphins. Although myofascial release techniques are gentle, it has a significant and profound effect on the body, providing lasting relief. We invite you to contact us for more information or to schedule an appointment.

Schedule your session today!


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